Meditation is a natural state of living consciously in the flow of your open loving nature
Iva Parker-Puie
A Journey through Meditation and Mindfulness 1 Day Course or One on One Personal Course
Meditation is a journey to knowing, empowering, loving and understanding your Self
A journey through Meditation and Mindfulness 1 Day Course is an introduction to the basis of this life transformation practice. The Course is for beginners and for those who are looking for a refresher to motivate and begin a new chapter in Meditation and Mindfulness. If you don't have the time to commit to a full day Course and prefer to go at your own pace then the One on One 5 x 1 hour sessions may suit you.
We have been teaching this Course for 8 years and it is always evolving to meet the needs of the growing community. The Course includes a 28 Day Audio/Video Guided Meditation, Mindfulness and Mentoring Program to integrate the learning from the Course into a daily routine. If you enjoy Online learning at your pace, the Program is also design to give you a comprehensive foundation of knowledge, techniques with guided meditations to begin your home practice or help you ease into group meditations.
The Course is a comprehensive foundation of the basis of Meditation and Mindfulness integrated with science validation of its many health benefits. The Course covers methods and techniques in theory with guided meditations.
Our Events are offered at Sage Tree located on twelve acres of bushland. In this nature setting we will blend the outdoor and indoor in your practice, enjoying the calming effect of nature surroundings if weather permits.
The 28 Day Audio Guided Meditation, Mindfulness and Mentoring Program
The Program is a summary of the Course spread over 28 days of practice with more content to build on the Course experience. It removes the challenge of putting it all together and finding resource to begin your practice. It provides daily simple guided meditations mentoring and affirmations that build your practice and concentration span. The first two weeks of the Program are daily practice of approximately 10 minutes. The third week stretches your concentration into 15 minutes of practice. The fourth week is 20 minutes of practice. At the end of the Program your mind would have moved into a routine that will enable you to continue to build these new mental muscles and attend group meditation classes to strengthen and grow.
Meet your Facilitators
Hi, we are Iva and Neil Parker-Puie, Founders of the Monad Centre of Balance – Meditation and Holistic Wellness Centre. We are qualified registered Meditation Teachers with the Meditation Association of Australia. Iva is a Government Qualified Holistic Counsellor in Flower Essence Mind Body Medicine, Certified Reiki Healer, Associate Certified Pranic Healer and Peter Hess Sound Therapist. Neil is an Associate Certified Pranic Healer, Massage Therapist and a sport trainer with knowledge of anatomy, recovery, and injury processes. Iva is a registered Therapist with the International Institute for Complementary Therapist.
We have been teaching Meditation and Mindfulness for 8 years running weekly classes and Meditation and Mindfulness Courses for beginners. Meditation and Mindfulness is a habit that is central to our way of life. Its an evolving process we enjoy as we learn more about ourselves, the world we live in and the spiritual realm this practice has opened our consciousness to. What we bring to the Course and Meditation classes is over 40 years of living in the flow of meditation rituals and inner esoteric studies of the nature of life.
COURSE PROGRAM
- Introduction to Meditation and Mindfulness
- The Roots of Meditation and Mindfulness
- What is Meditation and Mindfulness
- The health benefits of these practices
2. The effect of Meditation and Mindfulness on the Mind-Body System
- Flight or Fight Alarm System
- Rest and Digest System
3. The basic processes and techniques of Meditation
- Body and hand Postures
- Deep Belly Breathing Technique
- Nadi Shodhana Breathing
4. Explore Various Meditations
- Deep Breathing Meditation
- Mindfulness Body Scan Meditation
- Chakra Energy Balance Meditation
- Mantra Meditation
- Sound Meditation
- Loving Metta Garden Meditation
5. Energy Cleansing of Living and personal spaces
- Energy cleansing tools and application
6. Setting up your sacred space
- A space to nurture and support your meditation practice
7. What next?
- 28 Day Audio/Video Meditation Mindfulness Mentoring Program
- Gather resources to stimulate your new mental habit
COURSE PACKAGES
After-Pay and Pay Pal is available online with payment plans
GOLD PACK $219
28 Day Audio Guided Meditation, Mindfulness, Mentoring Program
PowerPoint of the Course
PLATINUM PACK $269
28 Day Audio Guided Meditation, Mindfulness, Mentoring Program
5 Meditation Class Membership
PowerPoint of the Course
ONE ON ONE PERSONAL COURSE $550
5 x 1 hour Meditation and Mindfulness Classes
28 Day Audio Guided Meditation, Mindfulness, Mentoring Program
PowerPoint of the Workshop
BOOKING
To book into the 1 Day Course go to : A Journey Through Meditation and Mindfulness 1 Day Course
To book into the One on One Personal Course go to A Journey Through Meditation and Mindfulness One on One Course
Cancellation and Refund Policy
- There are no refunds to these Courses. If you are unable to attend please advise us 7 days before the Course to credit your payment to a future Course.
- There are no refunds or credit to late cancellations after the 7 days before an event or no show.
- In the likelihood of a cancellation due to unforeseen circumstances, the Course will be postponed to a future designated date and time that is safe to continue.
Catering
The 1 Day Course includes a vegetarian lunch and afternoon tea. Please let us know if you have any dietary requirements.
Dress Mode and what to bring for in-person attendance
Dress comfortably according to season. For hygiene reasons please bring a throw rug if you feel the cold as you are lying down or sitting during meditation, Meditation mats, cushions and chairs are provided. Bring a water bottle and anything else to personalise your experience i.e. cushion, crystals or sacred objects.
Event Address and Parking
Our events are held at Sage Tree, 36 Gibbs Road, Nowergup a homestead settled in a rural bushland setting. Drive down to the house, your see a carpark and large cream sheds on your left. If carpark is full please part on the grass before the cream sheds. Walk down to the house and continue down the left side, your see a sandwich board with Monad Centre pointing you to the Banksia Room where your find us.
