Meditation is a natural state of living consciously in the flow of your open loving heart
Iva Parker-Puie
Meditation and Mindfulness, A New Beginning Workshop
Meditation is a journey to knowing, empowering, loving and understanding your Self
Meditation is a Mindful organic self pace selfcare wellness ritual. It is a self learning and self evolving process that increases self awareness, positive mindset, loving emotions, confidence and mindfulness in daily living. What you learn today will give you a basic all-round foundation of the practice, how it works, its effect on negative mindsets and overactive emotions to healing their physical symptoms. The knowledge life-skills and tools will help you integrate meditation and mindfulness into your daily routine to establish the changes you want to enjoy in your self-investment for healthy living .
This workshop provides the basis that will enable you to attend and enjoy group Meditation and Mindfulness classes we facilitate to cement and grow your practice. We have been facilitating this workshop for seven years touching and evolving thousands of lives in our community. Over this period we have grown loving, caring and mindful connections through the meditation classes and workshops that continue to have positive impact across our community today.
Once you have completed the workshop you have all the tools, knowledge and experience to begin your daily practice at home. Free access to recorded meditations to support your learning after the workshop. In the Meditation and Wellness Pack is an option of 5 complimentary meditation Flex Pass to help you on your way. This can be activated after the workshop to enjoy group meditations we guide to ease you into a routine putting your learning on the road to wellbeing. Group meditation connects you to the power of group energy and the guidance of an experienced practitioner supporting new growth and strength to your home practice. For those with limited time flexibility we offer the One on One Meditation Workshop or share the experience with a friend or family member still enjoy personal
THE PROGRAM:
- A walk through the history of Meditation and Mindfulness
- the focus and purpose of Meditation
- A walk through the Science Evidence of the healing effect of Meditation and Mindfulness on the mind, emotion and body.
- How to use Meditation/Mindfulness to regulate Fear base symptoms of the Flight or Fight reactions ie stress, anxiety, worries, depression, self sabotage etc.
- How does the Rest and Digest” System activated by Meditation and Mindfulness counterbalance the Flight or Fight symptoms
- Discuss and apply the basic processes and techniques of Meditation:
- Sitting and hand Postures
- The Deep Belly Yoga Breath-work
- MEDITATION exercise 15 min - Body Scan Meditation to apply the breath and posture techniques cultivating awareness, mindfulness and presence
- Meditation and its health benefit for regulating emotional reactions by activating the Heart Centre to increase loving of one self, selfcare to self appreciation healing the core of Self and emotional pain underneath that are triggered by fear base mindsets
- MEDITATION exercise 15 min – Loving Metta or Kindness Meditation is the generating of self love, compassion, acceptance, empowerment, worthiness and general self-care by focusing on opening up and feeling the heart's stream of unconditional love
- Meditation and its retraining of healthy mindsets, intelligence emotional responses
- Group discussion on areas of life meditation tools and processes can heal and grow into healthier interactions as an individual, in family and community life.
- How can we apply today’s understanding to your current situation, so the new mindsets and awareness grow out of this workshop into your daily activities creating the changes you want?
- Mindfulness is the creation of self-awareness and how our thoughts, emotions and actions affect us, others and our world. Discuss how this can be grown into family and community awareness and relationships.
- How to take ownership of your own negative mindsets and reactions as the first step towards been accountable for what you do and the begin
ning of how you can turn it from reactions to intelligent responses that nurtures you and all your relationships. - MEDITATION 15 min - morning meditation to own the day and direct your energy flow to creating the kind of day you want to have
- Overview of the 7 Energy or Chakra Centres and Auric Field, their functions and purpose in the healing and spiritual growth area of your life
- Discuss the unique qualities and elements of each Centre and their position in the body
- Discuss the unique qualities of the Auric Field and their position in the Body
- MEDITATION 30 minutes - Chakra Balance and exploring their qualities
- Setting up your meditation space and routine to put your learning into practice.
- MEDITATION OM exercise 15 minutes - Evening Meditation to clear the day, practice self-care, gratitude and relax.
- Discuss Energy Cleansing of living and personal spaces supporting your practice and overall well-being.
- Some of the cleansing tools you will learn about are:
- Burning a Sage smudge or Palo Santo stick
- Play a singing bowl or other sound instruments and feel how their sound and vibration affects you and the space you are sitting in, cultivating sensitivity to energy.
- Essential oils for cleansing space
- What salt and selenite lamps do?
- Some of the cleansing tools you will learn about are:
- Questions and Answers
MEDITATION and WELLNESS PACKS:
Prices include morning tea and a vegetarian lunch.
GOLD PACK $179
1 Day M&M A New Beginning Workshop $179
plus access to Audio Guided Meditation to support your learning
plus a copy of the workshop Power-point
PLATINUM PACK $239 (save $30)
1 Day M&M A New Beginning Workshop $179
5 Meditation Class Pass at $60 normally $90
plus access to Audio Guided Meditation to support your learning
plus a copy of the workshop Power-point
IN-PERSON 1 ON 1 $480 (save $65)
Chose your dates and 3x2 hour sessions $455
5 Meditation Class Pass $90
plus access to Audio Guided Meditation to support your learning
plus a copy of the workshop Power-point
BOOKING/COST
Click the link to book your Meditation and Wellness Pack or call 1800 662 170 to tailor a payment plan: Meditation and Mindfulness for Beginners Workshop
CANCELLATION & REFUND POLICY
Event reservations are non-transferable to another person. Cancellation or changes must reach us 2 weeks before your registered date to receive a reimbursement or credit to a future date that suits you. No refund available after the 2 weeks.
In the likelihood of a cancellation due to unforeseen circumstances ie Covid-19 lockdown:
- The event will be postpone to a future designated date and time that is safe to continue the program and fits in with your schedule.
- If you have tested Covid-19 positive and unable to attend the workshop please forward your test results to us and we will reimburse your registration in full.
Catering
These events provide a vegetarian lunch and afternoon tea. Please let us know if you have any dietary requirements.
Dress Mode and what to bring
Dress comfortably, our Centre has heating and cooling system. For hygiene reasons please bring a throw rug if you feel the cold as you are lying down or sitting during meditation. Meditation mats, cushions and chairs are provided. Bring a water bottle and anything else to personalise your experience ie cushion, crystals sacred objects.
Covid-19
When Covid-19 measures are in place we will notify you by email so you are aware of the procedures we have to comply with for all our safety and for us to continue to provide our services to the community. We respect your choice as to whether you mask or not mask when you come to the Centre. We welcome everyone.
Parking
We have free parking in the front of the Centre and on the street. Please park anywhere other than car bays that are assigned to businesses we share the premises with.
