“The journey will eventually lead you to the realisation that "freedom" from fear and all its symptoms begins with healing your mind through understanding of your true nature outside of its conditions”
Meditation and Mindfulness For Beginners Workshop
Mental well-being and peace of mind is the new wealth.....
This workshop’s comprehensive program steps you through the basis of these mind evolving practices, from their ancient roots to practical use in everyday life to Science evidence supporting their benefits. You will learn how to tune down the volume of mental noise, refocus your attention to create spaces of peace to think clearly, face life realistically and recreate your life from with yourself.
The program is delivered in a fun, intuitive and informal agenda tailored to the needs of participants on the day. It combines spiritual knowledge, modern application of techniques the sharing of real-life experiences and skills that presents everything in an easy process you can follow and apply immediately in real life scenarios at the end of the day. You receive a power-point summarizing the program as your reference to recall what you have learned until your personal practice sinks into a daily routine in your mind.
The ancient art of Meditation and Mindfulness is setting a new wave of evolving mental stability and well-being as it is being tailored and simplified for the western mind. The power of these practices is their ability to empower people with sound processes and techniques passed down the ages that have now undergone another level of refinement with science-based evidence supporting the wisdom of ancient teachings, their validity and how these practices re-establishes healthier mind-states and more loving nature of compassion, empathy and connected to one Self, others and the world we live in.
We have been helping hundreds of people on their path to mental well-being working with their minds to heal and recreate authentic expressions of Self that in turn become their inner transforming power changing their outer life from within. As your facilitator I am teaching a ritual that has been a core part of my daily living. I was meditating and practicing qualities such as self reflection, contemplation, presence and accessing spiritual wisdom and knowledge from a very young age. It has been my lifeline, it has helped me understand my empathic and highly sensitive nature as a gift for deeper connection with people and the inner world where I mine my happiness, knowledge and everything I need to live in the world.
In exploring the more common types of meditation practices such as Transcendental, Zen, Mantra, Visualisation, Loving Metta and Vipassana, Mindfulness, Self-Enquiry and Yoga to name a few I found universal connection to techniques and processes in the natural meditation I was practicing as a child weaved through all these practices. In meditative states I remembered these meditation states were qualities inherit from a past life as a Monk.
Anyone can meditate, your state of mind and attitude to learning determines your success and the benefits you can experience. Once you have got the basics under your belt you are ready to begin your practice at home or join a meditation class to build on your knowledge and skill base and enjoy the support and fellowship of group meditation. Joining a group meditation class to deepen your experience is advisable in the early stage of your practice as it can be difficult to keep to a routine in the beginning. It also enables your practice to grow and evolve with you.
- Exploring meditation and mindfulness, their purpose and their effect on mental wellbeing.
- The origin of these ancient practices and their spiritual nature central to meditation.
- Techniques and processes of these ancient rituals for mental wellbeing.
- Discussion on the following and application in 15 minute meditations:
- Yoga breath techniques, sitting and hand postures
- Concentration and Mindfulness Meditation
- Loving Metta or Loving Kindness Meditation
- Visualisation Body Scan Meditation
- The Power of Mantra Meditation
- Applying Mindfulness in daily living.
- Energy Cleansing and Protection Meditation
- The Science of the Energy Centres (Chakras) and Auric Field
- Sound and Chakra Balance Meditation with Peter Hess Singing Bowls, Wing Gong and Chimes
- Introducing crystal energies as a tool in meditation practice
- Setting up a meditation space at home and a routine of morning and evening meditation
Talk to us about a tailored payment plan to suit your needs or click this link to book your seat: Meditation and Mindfulness for Beginners Workshop.
These event provide a light vegetarian lunch for the full day workshop. You are welcome to bring your own food if you wish.
Dress Mode and what to bring
Dress comfortably, our Centre has heating and cooling system. For hygiene reasons please bring a throw rug if you feel the cold as you are lying down or sitting during meditation. Meditation Mats, cushions and chairs are provided. Bring a water bottle and anything else to personalise your experience ie cushion, crystals sacred objects.
We have free parking in the front of the Centre and on the street. Please park anywhere other than car bays that are assigned to businesses we share the premises with.