Meditation is a natural state of living consciously in the flow of your open loving heart
Iva Parker-Puie
Meditation and Mindfulness, A New Beginning Workshop
Meditation is a journey to knowing, empowering, loving and understanding your true Self
Hi we are Iva and Neil your guides and facilitators through the most life transforming Art of Meditation and Mindfulness to re-frame, rebuild and expand your life by building a strong healthy mind. During this workshop your learn the basis of Meditation, its purpose, its benefits and experience its value during short guided meditations. Today science now supports through researches and observation of meditation its effect on building healthy mindsets, healing negative emotions, alleviating ailments and building a strong foundation of relationship with your Self, others and the world you live in.
Your Meditation program is an integration of ancient knowledge, science based evidence, life skills and experiences with processes and techniques in theory and practice. All these elements put together will give you a grounding live experience of meditations as you explore and feel their effect mentally, emotionally, physically and for some spiritually. We share our own real-life experiences of how meditation has transformed our lives rebuilding new versions of who we are with consistent practice that has become our natural way of life. Meditation has been instrumental in healing anxiety and depression that we have struggled with in our childhood into adult lives. Today we can say through meditation we build a beautiful trusting relationship in our marriage and a solid foundation of Self empowerment we can stand on with confidence and embrace life fully. It is our greatest heart desire to help you find your true Self and create that life you were born to live.
Are you ready?
Meditation is not for everyone. The desire for change and to know who you are outside of human conditioning, your purpose and what life is all about is usually what leads some to meditation. For others to find peace and relief in the struggle of mental illness or a deeper relationship with Self to fill the void of disconnection. Whatever reason you are drawn to meditation it will help you wherever you are in life. This workshop is a starting point of a journey back to your Self. It will give you a taste of how this Self educational practice expands Self awareness, rebalances mental thinking, heals reactive emotions and ailments relating to these negative conditions. Its an ongoing practice that grows you into your unique potential empowering you to make practical, intelligent decisions. To act on changes you need to make with mindfulness and loving awareness to recreate your ideal Self and the life you desire to live.
Once you have completed the workshop you have all the tools, knowledge and experience to begin your daily practice at home. Free access to recorded meditations to support your learning after the workshop. Included in the Meditation and Wellness Packs is an option of 5 complimentary meditation Flex Pass to help you on your way. This can be activated after the workshop to enjoy group meditations we guide to ease you into a routine putting your learning on the road to wellbeing. Group meditation connects you to the power of group energy and the guidance of an experienced practitioner supporting new growth and strength to your home practice. For those with limited time flexibility we offer the One on One Meditation Workshop tailored to your schedule.
THE PROGRAM:
- The ancient roots and philosophy of Meditation and Mindfulness
- the focus and purpose of Meditation for evolving mental and spiritual well-being
- The science of Meditation and Mindfulness as an alternative health therapy for correcting negative mindsets, emotional reactions to manage and healing ailments
- Discuss the function of the Sympathetic Nervous System that triggers the Flight or Fight reactions for protection and safety
- How does meditation affect mental disorders associated with the Flight or Fight Symptoms triggered by anxiety, worries, stress and depression?
- Discuss the function of the Para- Sympathetic Nervous System that triggers the “Rest and Digest” System the counterbalance of the Flight or Fight symptom
- Discuss and apply the basic processes and techniques of Meditation:
- Sitting and hand Postures
- Deep Yoga Breath-work
- MEDITATION exercise 15 min - Body Scan Meditation to apply the breath and posture techniques cultivating awareness, mindfulness and presence
- Meditation and its health benefit for building loving, forgiving, compassion, empathy, acceptance, non-judgement and detachment in relationships
- MEDITATION exercise 15 min – Loving Metta or Kindness Meditation is the generating of self love, compassion, acceptance, empowerment, worthiness and general self-care by focusing on opening up and feeling the heart's stream of unconditional love
- Meditation and its retraining of healthy mindsets, intelligence emotional responses
- Group discussion on areas of life meditation tools and processes can heal and grow into healthier interactions as an individual, in family and community life.
- How can we apply today’s understanding to your current situation, so the new mindsets and awareness grow out of this workshop into your daily activities creating the changes you want?
- Mindfulness is the creation of self-awareness and how our thoughts, emotions and actions affect us, others and our world. Discuss how this can be grown into family and community awareness and relationships.
- How to take ownership of your own negative mindsets and reactions as the first step towards been accountable for what you do and the begin
ning of how you can turn it from reactions to intelligent responses that nurtures you and all your relationships. - MEDITATION 15 min - morning meditation to own the day and direct your energy flow to creating the kind of day you want to have
- Overview of the 7 Energy or Chakra Centres and Auric Field, their functions and purpose in the healing and spiritual growth area of your life
- Discuss the unique qualities and elements of each Centre and their position in the body
- Discuss the unique qualities of the Auric Field and their position in the Body
- MEDITATION 30 minutes - Chakra Balance and exploring their qualities
- Setting up your meditation space and routine to put your learning into practice.
- MEDITATION OM exercise 15 minutes - Evening Meditation to clear the day, practice self-care, gratitude and relax.
- Discuss Energy Cleansing of living and personal spaces supporting your practice and overall well-being.
- Some of the cleansing tools you will learn about are:
- Burning a Sage smudge or Palo Santo stick
- Play a singing bowl or other sound instruments and feel how their sound and vibration affects you and the space you are sitting in, cultivating sensitivity to energy.
- Essential oils for cleansing space
- What salt and selenite lamps do?
- Some of the cleansing tools you will learn about are:
- Questions and Answers
The workshop is offered in 3 Packs below. When you register for the workshop you will receive an email with a Welcome letter stepping you through how to download our Free Mobile App and register into the App to begin to book your classes using your Flex Class Pass on completion of the course. The Mobile App will also send you a reminder to your workshop closer to the date. More on how to use your App to book into classes and the type of classes you can begin with will be discussed at the workshop. Audio meditations to ground your learning at the workshop will be provided on a thumb-drive or a link can be sent to you to access them from our portal.
MEDITATION and WELLNESS PACKS:
Prices include morning tea and a vegetarian lunch.
GOLD PACK $240
1 Day M&M A New Beginning Workshop $240
Access to Audio Guided Meditation to support your learning
A copy of the workshop Power-point
15% off any one of our Holistic therapy to support your health journey. Go to this link to view the therapies offered and book in at the Centre on 0411199032 or text us Holistic Therapies
PLATINUM PACK $290 (save $40)
1 Day M&M A New Beginning Workshop $240
5 Meditation Class Pass $90
Access to Audio Guided Meditation to support your learning
A copy of the workshop Power-point
15% off any one of our Holistic therapy to support your health journey. Go to this link to view the therapies offered and book in at the Centre on 0411199032 or text us Holistic Therapies
IN-PERSON 1 ON 1 $480 (save $65)
Chose your dates and 3x2 hour sessions $455
5 Meditation Class Pass $90
Access to Audio Guided Meditation to support your learning
A copy of the workshop Power-point
15% off any of one of the Holistic therapy to support your health journey. Go to this link to view the therapies offered Holistic Therapies
BOOKING/COST
Click the link to book your Meditation and Wellness Pack or call 0411199032 to tailor a payment plan: Meditation and Mindfulness for Beginners Workshop
CANCELLATION & REFUND POLICY
The Meditation and Mindfulness Workshop component of the packages can be transferred to another date if you are unable to attend a booked workshop. Meditation Flex Class Pass must be activated within a week of completing the workshop to cement your learning in practice. Therapies must be used within 12 months of purchase. There is no refund or transfer to another person to these packages. We have Covid-19 measures in place, when you book in the Shop just view Description to note the procedures when you arrive. We will also email you close to the event reminding you of the process.
Catering
These events provide a vegetarian lunch and afternoon tea. Please let us know if you have any dietary requirements.
Dress Mode and what to bring
Dress comfortably, our Centre has heating and cooling system. For hygiene reasons please bring a throw rug if you feel the cold as you are lying down or sitting during meditation. Meditation mats, cushions and chairs are provided. Bring a water bottle and anything else to personalise your experience ie cushion, crystals sacred objects.
Covid-19
There are Covid-19 measures in place for your safety when you come to the Centre. This also ensures we are compliant to continue to support our community. As you enter please use hand sanitizers there for your use, sign the register or scan the SAFEWA in reception. If you are not well please let us know and we will postpone your attendance to another date when you are better.
Parking
We have free parking in the front of the Centre and on the street. Please park anywhere other than car bays that are assigned to businesses we share the premises with.