“The journey will eventually lead you to the realisation that "freedom" from fear and all its symptoms begins with healing your mind through understanding of your true nature outside of its conditions”
Iva Parker-Puie
Meditation and Mindfulness For Beginners Workshop
Meditation is a journey to knowing and empowering your true Self
Hi we are Iva and Neil your guides and facilitators through the most life transforming art of meditation and mindfulness a natural medicine for mental disorder, emotional imbalance and physical ailments. Over two half day Sunday workshops we will take you through this practice with over 5000 years of living knowledge that has grown with the practice, processes and techniques to begin this journey of understanding your True Self and using your mind consciously to recreate your life. Today science is now proving through research into mental health the universal benefits of this practice confirming their value that were shared and documented in teachings down the ages.
Meditation is a Journey to knowing your True Self. Your program is an integration of processes and techniques as you learn in theory the foundation of this ancient practice and through guided meditations you can explore their effect mentally, emotionally, physically and spiritually. We share our own real-life experiences of how meditation has transformed our lives and build more adaptable, resilient, flexible, open and positive mindsets that are still growing as Meditation is an evolving practice expanding Self awareness.
Are you ready?
Its not as daunting as it sounds. This workshop is a starting point of gathering your supplies and learning how to use them in real practices of guided meditations from seasoned experienced facilitators who live and breath in meditation as a way of life. It removes the daunting from exploring something new and with experienced and supportive guidance we help you explore and enjoy meditation in the company of like minded people.
So lets get started
The program is delivered in two Sunday 4 hour workshops to allow time to integrate and cement your learning in practice. Once you have completed the workshop you have all the tools, knowledge and experience to begin your daily practice at home. Included in the Conscious Living Meditation Packs below is a 5 complimentary meditation loyalty Card to help you on your way. You can activate this after the workshops and begin to enjoy group meditations we guide to ease you into a routine to put your learning into practice.
YOUR PROGRAM: PART 1
- Introduction to the ancient art of meditation and mindfulness
- The basis of mindfulness and its relationship to meditation
- How meditation and mindfulness builds and strengthens positive mindset and healthy emotions
- How the "Sympathetic Nervous System - flight or fight system" is triggered by fear base mental disorder.
- Discuss the organs and body functions that are inhibit or restricted when this system is activated.
- How Meditation and Mindfulness turns on the "Para-sympathetic Nervous - rest and digest system" that restores normal function to the mind-body-system that is inhibit or restricted by the Flight or Fight reactions.
- How the Yoga breath & Meditation and Mindfulness regulates the these two systems then enables you to move into the peaceful state of meditation.
- Short guided Yoga Breath Meditation (sitting on a chair)
- Short guided Nature Visual Body Scan Meditation (sitting on a chair) - Meditation postures ie sitting and placement of hand options
- Short guided Mantra Meditation (sitting on meditation floor mat or chair) - How to apply today's learning into a morning and evening 10 minutes meditation
- Short guided morning Meditation applying breath-work, six senses, being present, to focus your mind and energy mindfully with positivity to direct the flow of your day (sitting on meditation floor mat or chair)
- Evening Meditation applying breath-work, being present, with visualization, engaging all six senses to relax and mindfully reflect on how your day went without attachment, expectation or judgement, but increasing self awareness and letting go. (sitting on meditation floor mat or chair) - Setting up your meditation space to start a routine to grow your healthy life
- Discuss some "homework" for you to put some time into a day morning or evening or both practice to cement your learning today
YOUR PROGRAM: PART 2
- Lets review your practice so far and question you may have from Part 1
- Guided Breath-working meditation to settle into your day (sitting on chair) - Basic introduction to the Anatomy and Physiology of the Spiritual Energy Body
- A walk through the 7 Chakras or Energy Centres and their effect on mental and spiritual well-being
- Guided Crystal and Singing Bowl Chakra and Aura Meditation - The basis of Energy under the Law of Attraction and its effect on mental and spiritual well-being
- Guided Light & Loving Energy Healing of Self Meditation - Sumarising the various type of meditation and mindfulness along with techniques and processes you have covered today
- Morning Meditation (with a crystal optional)
- Evening Meditation (with a crystal optional) - Discussing general topics of food, sickness, cleansing and clothing and meditation
- Now lets book you into your first class to grow your learning.
Our experience over six years of running these workshops show that those who attend meditation classes after the workshop and book into therapies as needed experience the benefits of meditation quicker as well as maintaining consistency of practice. Our support helps you stay focus, motivated and grows your practice with shared knowledge and life experiences. There are five classes you can choose from running Monday to Saturday to view these to go this link Meditation & Mindfulness Classes. We recommend Beginners Meditation and Mindfulness Class or Meditation and Wellness Classes to begin with. We are very soon launching our Free APP you can book, pay and manage your classes, and all the other services we provide. Whatever you choose, just begin, its better to start than doing nothing at all.
CONSCIOUS LIVING MEDITATION PACKS:
IN-PERSON 1 ON 1 $450
Taylor your need and time-frame $405
50% off 5 Meditation Class Pass (value $90) $45
SILVER: Cost $325
2 Half Day M&M for Beginners Workshop $280
50% off 5 Meditation Class Pass (value $90) $45
GOLD: Cost $444
2 Half Day M&M Workshops for Beginners $280
50% off Meditation 5 Class Pass (value $90) $45
90 mins Holistic Counselling/Soul Psychology
Therapy (was $150) $119
PLATINUM: Cost $529
2 Half Day M&M Workshops for Beginners $280
50% off Meditation 5 Class Pass (value $90) $45
90 mins Holistic Counselling/Soul Psychology
Therapy (was $150) $119
60 mins Energy and Sound Healing
or Peter Hess Sound Therapy (was $100) $85
To learn more about Holistic Therapies please go to the links here:
Holistic Counselling/Soul Psychology Therapy
Energy and Sound Healing Therapy
Sound Healing and Flower Essence Therapy
BOOKING/COST
Click the link to book your Conscious Living Lifestyle Packs or call 0411199032 to tailor a payment plan: Meditation and Mindfulness for Beginners Workshop Part 1 & 2
CANCELLATION & REFUND POLICY
The Meditation and Mindfulness Workshop component of the packages can be transferred to another date if you are unable to attend a booked workshop. Meditation Loyalty Card must be activated within a week of completing the workshop to cement your learning in practice. Therapies must be used within 12 months of purchase. There is no refund or transfer to another person to these packages. We have Covid-19 measures in place, when you book in the Shop just view Description to note the procedures when you arrive. We will also email you close to the event reminding you of the process.
Catering
These events provide a vegetarian morning brunch. Please let us know if you have any dietary requirements.
Dress Mode and what to bring
Dress comfortably, our Centre has heating and cooling system. For hygiene reasons please bring a throw rug if you feel the cold as you are lying down or sitting during meditation. Meditation mats, cushions and chairs are provided. Bring a water bottle and anything else to personalise your experience ie cushion, crystals sacred objects.
Covid-19
There are Covid-19 measures in place for your safety when you come to the Centre. This also ensures we are compliant to continue to support our community. As you enter please use hand sanitizers there for your use, sign the register or scan the SAFEWA in reception. If you are not well please let us know and we will postpone your attendance to another date that suits you.
Parking
We have free parking in the front of the Centre and on the street. Please park anywhere other than car bays that are assigned to businesses we share the premises with.