Meditation & Mindfulness Perth

Mindful Meditation is a conscious loving journey to knowing your Self

Are you ready for Mindful Meditation?

The key to enjoying the many health benefits of the Mindful Meditation is to realize that the health of your mind is essential to the whole wellbeing of your life, relationships and lifestyle. It is not a practice in the true sense, it is a change of lifestyle and habits cultivated with patience, care and mindfully. To heal negative thought patterns and behaviors an openness to learn new knowledge, ideas, techniques and wisdom to expand awareness of your Self is essential. Mindful Meditation creates irreversible change that happens inside you as you quieten your mind and focus inwardly to learn from a wise Source within.

Mindful Meditation Classes

If you are ready for this life changing experience this is what we offer you in our weekly Classes we cultivate with loving and mindful connectivity. This you feel in the warm caring and mindful gathering of people in classes. To most who attend it is like a coming home to a Soul family where they can just be who they are. The classes are held weekly and are Soul guided with the intention of evolving consciousness to higher states of awareness and intelligence, healing reactive emotions to expressions of wise intelligent feelings that heal and create loving relationships. To find out more about classes click this link Mindful Meditation Classes

If you have never meditated and want to learn the basis that is foundational to Meditation and Mindfulness then "The Journey through Meditation and Mindfulness Course" will give you all you need to begin. Included in the Course is a 28 Day Guided Video/Audio Meditation, Mindfulness, Mentoring Program we have created. The Program distills your learning from the Course into daily lessons of methods, techniques, mentoring, guided meditation and affirmations. The Program is design to help take all the guest work out of getting a routine started. You just set a time and place to begin, turn on your audio program and over the 28 days we will work together. To find out more about this Course and book in go to The Journey Through Meditation and Mindfulness Course.

Mindful Meditation is an ancient conscious life healing process

The Mindful Meditation Classes we offer are grounded in the ancient origin of that is practical and spiritual in focus. We know through our own inner spiritual journey that it is the human disconnection from the Spiritual Self and universal connectivity that is the cause of fear and all its mental disfunctions and emotional disorders. The body ailments are a reflection of this disconnection as it is affected by negative thoughts and emotions that is generated through lack of Self awareness.

Modern Science in the last 10 years have produced evidence of the many health benefits of Meditation and Mindfulness that are already known and written in the history of this practice. The science and practical applications are woven into the guided meditations at the Centre. An understanding of how the practice affects the physical mental processes of "Flight or Fight", calms the nervous system, relaxes the mind-body system and even how ailments are related to our thought patterns and reactive emotions gives us a greater appreciation of the many health benefits of the practice.

Marrying the Infinite Spirituality and Science of Meditation and Mindfulness makes this mental and spiritual wellbeing practice adaptable to every need and life situation. You can approach it from the Science and practical level, the Spiritual level or both.

Meet your Facilitators and Soul Mentors

We are Iva and Neil, qualified Teachers of Meditation and Mindfulness, Registered with the Meditation Association of Australia. We have been guiding weekly group Meditation and Mindfulness classes for over 8 years. The classes welcome beginners to advance, people of all ages, denomination and culture. We facilitate Meditation and Mindfulness Courses for Beginners setting a comprehensive foundation to begin your Self Healing journey.

I am a government accredited qualified Holistic Counsellor, Mind Body Medicine specialising in Flower Essence Diagnostic Therapy, Associate Certified Pranic Healer, Cert I and II in Reiki, a Peter Hess Sound Healer and an Intuitive Crystal Healer. Neil is a qualified Associate Certified Pranic Healer and Cert IV Therapeutic Masseur - Specializing in Flower Essence Therapy.

To book classes and memberships drop into The Shop .

GROUP EVENTS

The Group Events we facilitate offer sustenance with a personal-development focus for expanding self and spiritual awareness the key ingredient to freedom and happiness. These events build and strengthen the “Core of Self” through self-mastery. The retreats and workshops will increase your knowledge base on ancient wisdom adapted to modern living and application, life skills and techniques opening your mind to experience life in an exploratory, adaptable, inquisitive joyful learning way that adds new vitality and excitement to learning new things.

In ancient wisdom it is said meditation enables the meditator to form an energy link with its soul. Self-development will not be complete without understanding this fundamental relationship of your dual nature, that of human and spirit. Cultivating spiritual connection links us to that higher aspect of our nature that enables us to see things from a wholeness perspective tapping into an internal reservoir of wisdom we have all inherit. It helps us understand our higher purpose and how to align our lives with that purpose To view group activities click Group Events.

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