“Knowing yourself is the beginning of all wisdom"
Aristotle
Meditation & Mindfulness Perth
What do these ancient rituals have to do with the mind and awareness of Self
Meditation and Mindfulness are self reflective and self examination activities that reveal our nature, what we pay attention to and the effects of our attention. This awareness enables us to consciously choose where to direct our energy, time and resources to maximise the benefits of our creativity, resources and energy. While these practices have enjoyed popularity in complementary medicine they are now accepted as part of mainstream medicine. This is due to overwhelming scientific evidence and research in fields of science such as Quantum Physics and Neuroscience that have substantiated their natural positive effect of re-balancing mental disorder, negative habits relieving symptoms affected by unhealthy thinking. These ancient practices have an effect on developing positive mind states and habits supporting the longevity of well-being. They are self empowering, evolving and for most become the cornerstone of their lives as they find the joy and freedom and depth of spirituality taking their lives to so many dimensions of awareness and growth.
The Meditation and Mindfulness classes we offer provide ancient teachings, knowledge, life skills and techniques to retrain, refocus and evolve your mind to what is relevant and essential in your quest for balance, wellness and happiness. Connecting with people of like minds and the cross-pollination of ideas and life experiences are empowering. If we are focused on enhancing our lives, we are more likely to succeed and even accelerate our progress alongside others who have the same intent or who have reached higher ground. If you are new to meditation and mindfulness it is recommended that you invest in attending a 1 Day Meditation and Mindfulness Workshop to learn the basis of meditation and mindfulness to fully appreciate and understand the workings and techniques of these ancient practices. Go to this link to view the program and book your seat Meditation & Mindfulness for Beginners Workshop. The next stage from gathering your resources is to begin a weekly practice at home and we recommend you compliment your practice with attending a meditation group to continue to evolve your knowledge and skill-base and enjoy the support and fellowship of like minded people.
Meditation is an evolving process, there are many levels tailored to the needs of individuals and how deep they want to immerse themselves in these self empowering and spiritual evolving rituals. All meditation classes facilitated by Iva and Neil, founders of the Monad Centre are channeled as new knowledge, techniques and processes are the empowering tools for evolving new mind-states and levels of Self awareness. Nothing new comes from what we already know. For this reason we offer various levels of meditation.
Soul Illumination Meditation classes are for intermediate to advance students on the path of spiritual deepening. These classes focus more on Soul connection, techniques and processes for developing the spiritual bodies, moving higher into multiple dimensions of consciousness with deeper esoteric teachings expanding higher Soul awareness.
Meditation and Wellness and Healing Hearts Meditation classes are recommended for anyone as they are more focused on healing and integrating the mind, body and Soul. They provide processes and techniques to heal negative mindsets, habits and conditioning. They provide knowledge to increase self and spiritual awareness.
Mindfulness in Daily Living classes are recommended for those who want to focus more on the Mindfulness strategies for cultivating focus, paying attention and being in the moment and more present with life as it is. Meditation techniques for cultivating mindfulness and self awareness are introduced as well as teachings to cement the learning of these practices. The techniques and processes of mindfulness are beneficial for reducing stress, anxiety, worries, depression and any fear based mindsets. This class also suits people who find it difficult to quieten the mind in meditation as guided mindfulness processes are shorter and more awareness based.
The monthly Full Moon Meditation focuses on global community connection using the energy of group gatherings for planetary healing. Some experience of meditation is recommended although they are open to anyone to explore. These monthly classes are high energy in their nature as channeled meditations are focused in the global community connection, making them very powerful transformational experiences for the individuals, groups and collective consciousness of people.
The Centre is furnished with Crystals throughout, we also burn incense, essential oils and spray flower essence as part of cleansing and adding a new level of energy in meditation.
The Group Events have a personal-development focus expanding self and spiritual awareness. These events build and strengthen the “Core of Self” through self-mastery. The retreats and workshops will increase your knowledge based on ancient wisdom adapted to modern living and application, knowledge, life skills and techniques. They will transform your thinking creating new ideas, new views, new concepts and belief systems leading to a new you and a new life. In ancient wisdom it is said meditation enables the meditator to form an energy link with its soul. Self-development will not be complete without understanding this fundamental relationship of your dual nature, that of human and spirit. Cultivating spiritual connection links us to that higher aspect of our nature that enables us to see things from a wholeness perspective tapping into an internal reservoir of wisdom we all possess. It helps us understand our higher purpose and how to align our lives with that purpose To view group activities click Group Events.