“Knowing yourself is the beginning of all wisdom"
Aristotle
Meditation & Mindfulness Perth
Meditation and Mindfulness is a mindful loving journey to the true Self
Meditation and Mindfulness Classes are continually evolving with the changing needs of our community and the world we live in. It is a powerful life transformational practice that is evident when it is lived and applied in daily living. The key to enjoying the many health benefits of the practice is to realise that the health of your mind is essential to the whole wellbeing of your life, relationships and lifestyle. It is not a practice in the true sense, it is a change of lifestyle and mindset you need to make and this is the transformation Meditation and Mindfulness can do for you.
The Meditation and Mindfulness Classes we offer are grounded in the ancient roots of this Spiritual Enlightenment Practice. We know through our own inner spiritual journey that it is the human disconnection from their Spiritual Self and universal connectivity that is the cause of fear and all its mental disfunctions and emotional disorders. The body ailments are a reflection of this disconnection as it is affected by negative thoughts and emotions that is generated through lack of Self awareness.
Modern Science in the last 10 years have produced evidence of the many health benefits of Meditation and Mindfulness that are already known and written in the history of this practice. The science and practical applications are woven into the guided meditations offered at the Centre.
Marrying the Infinite Spirituality and Science of Meditation and Mindfulness makes this mental and spiritual wellbeing practice adaptable to every need and life situation. You can approach it from the Science and practical level or the Spiritual level or both. The Meditation and Mindfulness Classes and Workshops we offer embraces both aspect but moves more down the line of the ancient Spiritual essence of the practice.
We are Iva and Neil, qualified Teachers of Meditation and Mindfulness, Registered as Teachers with the Meditation Association of Australia. We have been teaching Meditation and Mindfulness for 8 years running weekly classes. The classes welcome beginners to advance, people of all ages, denomination and culture. We facilitate monthly Meditation and Mindfulness Workshops for Beginners. This can be further supported by the 28 Day Guided Meditation Mindfulness Mentoring Program. The Program distills the practice into daily lessons of methods, techniques, mentoring, guided meditation and affirmation. It takes time to bed new mindsets and habits and set a new routine of thinking and responding. The Program is design to help take all the guest work out of getting a routine started. You just set a time and place to begin, turn on your audio program and over the 28 days we will work together.
Evolving Mind in Heart Meditation is the main class we run on Tuesday from 6-7pm and Saturday 10-11am or 11.15-12.15pm. All classes are attendance in-person. Online Zoom Classes are on their way. To find out more about this class please go to Evolving Mind In Heart Meditation – In-Person.
The monthly Full Moon Meditation is held in and around the full moon every month. For dates and times go to Full Moon Calendar. These monthly classes are dedicated to healing and blessing our world and global community. During these meditations we increase light and loving connectivity by intentions and desire for balance and harmony in our world.
If you are new to meditation and would like to learn the basis of the practice check out the 1 Day Meditation and Mindfulness for Beginners Workshop You may also like to look at the 28 Day Guided Meditation and Mindfulness Mentoring Program an Online Program you can do at your own pace that covers the same program as the 1 Day Workshop.
To view classes and memberships and book in please go to Meditation and Mindfulness Classes
Payment Structure:
Concession and Flex Class Memberships
Pensioner Concession and Healthcare Cards must be sited when you attend class.
Concession In-Person $17
5x Concession Flex Membership $75 2 months Expiry
10x Concession Flex Membership $140 4 months Expiry
Standard In-Person and Flex Class Membership
Standard in-person $22
5x Standard Flex Membership $90 2 months Expiry
10x Standard Flex Membership $160 4 months Expiry
Membership Terms and Conditions
- Memberships automatically start 7 days after purchase if they are not already activated.
- A Membership card is available when you attend your first class.
- You can take charge of your card, bringing it with you to every class to be stamped.
- We can retain your card and process it as you attend classes.
- You will receive text reminders of the balance of your Memberships to ensure you use them within their expiry dates.
- There are no extension to expiry dates of Memberships.
- You can pause your membership any time by notifying us by email of the date you wish to pause and to restart.
Cancellation or Pausing of Classes:
If you are unable to attend a class or need to change your class this must be made 12 hours before a class commences. Changes or cancellation after 12 hours will not be refunded or debited from your Membership. This allows classes to continue without late cancellations impacting their schedule. Please plan ahead when booking a class to ensure you can meet this commitment. If you are not able to attend please text us on 0411199032 to reschedule 12 hours before your class. Your booking automatically expires if we receive no notification or last minute cancellation. If you are unable to attend because you test positive for covid19, please email or text through your results and we will reimburse or extend your class when you are clear of covid19.
When there are insufficient numbers to run classes they will be cancelled and you will be notified by text. We will endeavor to give you as much notice as we are able to. This is usually determine by how soon participants advise us of their non-attendance.
During some Public Holidays ie Christmas and New Year Festive season we pause classes and advise you of the dates they are pause. During this time your Membership will be credit the number of weeks we have paused classes so you are still able to use your cards within their expiry dates.
GROUP EVENTS
The Group Events we facilitate offer sustenance with a personal-development focus for expanding self and spiritual awareness the key ingredient to freedom and happiness. These events build and strengthen the “Core of Self” through self-mastery. The retreats and workshops will increase your knowledge base on ancient wisdom adapted to modern living and application, life skills and techniques opening your mind to experience life in an exploratory, adaptable, inquisitive joyful learning way that adds new vitality and excitement to learning new things.
In ancient wisdom it is said meditation enables the meditator to form an energy link with its soul. Self-development will not be complete without understanding this fundamental relationship of your dual nature, that of human and spirit. Cultivating spiritual connection links us to that higher aspect of our nature that enables us to see things from a wholeness perspective tapping into an internal reservoir of wisdom we have all inherit. It helps us understand our higher purpose and how to align our lives with that purpose To view group activities click Group Events.
