“Natural forces within us are the true healers of disease.”
Hippocrates
Meditation and Wellness Classes
“Well-being is a state of mind, heal the mind and the body follows”
Meditation and Mindfulness develops and strengthens holistically a unified spirit, mind, heart and physical connection. These classes are for anyone who is looking to build mental well-being, heal emotions, expand self-awareness to exploring and deepening personal and spiritual connectivity. As the classes attract people from all walks of life, religion, spirituality and culture the guided meditations embrace the Oneness of all being and incorporate elements of knowledge and techniques of the East and West providing an all embracing quality to these meditations. The science of meditation is also brought through in meditation and discussions after to expand self awareness of how the practice affects the mind, emotions, body and deepen spiritual and over-all well-being.
The meditations are guided and may be accompanied by music or instruments while you sit on a chair, or meditation mat and cushion provided. The themes of weekly meditations are tailored to the needs of groups and are not tied to a specific rigid program. This enables each meditation to be personalised to the real need of the group on the day. A meditation class runs for an hour with forty-five minutes of guided meditation and 15 minutes of group discussions and Soul mentoring. This supports and expands self awareness and group connectivity. These classes have a regular following that has established a loving, caring and supportive network community and often have catch-up after classes over a cup of tea that any new comers are welcome to join in.
We recommend that if you are new to meditation to consider looking at the Meditation and Mindfulness for Beginners Workshop and Wellness Packages. The 2 half day workshops held monthly cover the basis of Meditation and Mindfulness from its spiritual and ancient roots to the science, the processes and techniques providing a comprehensive program of the workings of these practices to maximize the benefits and enjoyment of your invested, time, and energy. All the packages include a loyalty card of 10 meditation classes after the workshop to assist with cementing your learning and a membership into the private Facebook of Beginners Meditation Resource Hub where you can access guided meditations and content posts to support, evolve and motivate your practice.
Here are just some of the many benefits of a daily practice of Meditation and Mindfulness?
- Improves focus, clarity of mind, attention span and decision-making
- Improves the minds ability to be rational, practical, being real and present with what is happening in the moment
- Reduces stress, anxiety, worries, negativity and fear
- Builds confidence, self-esteem, self-awareness and empowerment of Self
- Increases heart connection, empathy, compassion, understanding and love of Self and the world around us
- Experience deeper and more meaningful relationships
- Increases creativity and improves memory abilities and cognitive learning
- Assists with overcoming additions
- Improves mental, emotional and physical health
- Enhances all functions of the body
- Heals mental, physical and emotional imbalances sustaining well-being
Being with people that reflect to you the qualities and lifestyle you desire inspires and strengthens you on your journey and to achieving whatever goals you are working towards. Harnessing the power of group energy and intent is another boost to inner transformation. The combination of personal and group practice enables you to sustain and enjoy the benefits of meditation and mindfulness as well as harnessing the acceleration of growth and stability in your practice through group support and learning from new ideas, knowledge and inspiration experienced in group sharing.
Our Centre is five minutes from the Lakeside Joondalup Shopping Centre, train station and the Mitchell freeway with plenty of free parking.
To view times, prices and book your seat please click Meditation and Wellness. Booking is essential to reserve your place. If you are unable to attend a class please call 0411199032 or email [email protected] to credit your booking to another session within the month of your booking.
Dress Mode and what to bring
Dress comfortably our Centre has a heating and cooling system. For hygiene reasons please bring a throw rug if you feel the cold as you are lying down or sitting still for an hour. Meditation Mats, cushions and chairs are provided. Bring a water bottle and anything else to personalise your experience i.e. cushion, crystals sacred objects.
Parking
We have free parking in the front and back of the Centre. Please park anywhere other than parking that have sign post assigned to businesses we share the premises with. Parking on the road is also free.