“Knowing yourself is the beginning of all wisdom"
Meditation & Mindfulness
What do these ancient rituals have to do with the mind and awareness of Self
Meditation and Mindfulness are self reflective and self examination activities that reveal our nature, what we pay attention to and the effects of our attention. This awareness enables us to consciously choose where to direct our energy, time and resources to maximise the benefits of our creativity, resources and energy. While these practices have enjoyed popularity in complementary medicine they are now accepted as part of mainstream medicine. This is due to overwhelming scientific evidence and research in fields of science such as Quantum Physics and Neuroscience that have substantiated their natural positive effect of re-balancing mental disorder, negative habits relieving symptoms affected by unhealthy thinking. These ancient practices have an effect on developing positive mind states and habits supporting the longevity of well-being. They are self empowering, evolving and for most become the cornerstone of their lives as they find the joy and freedom and depth of spirituality taking their lives to so many dimensions of awareness and growth.
The Meditation and Mindfulness classes we offer provide ancient teachings, knowledge, lfe skills and techniques to retrain, refocus and evolve your mind to what is relevant and essential in your quest for balance, wellness and happiness. Connecting with people of like minds and the cross-pollination of ideas and life experiences are empowering. If we are focused on enhancing our lives, we are more likely to succeed and even accelerate our progress alongside others who have the same intent or who have reached higher ground. If you are new to meditation and mindfulness it is recommended that you invest in learning the basis of meditation and mindfulness to fully appreciate and understand the workings and techniques of these mind transforming processes. We run half day meditation workshops that will give you the knowledge and tools to begin your practice. To view the program and book in click Beginners Meditation & Mindfulness Workshop. If you have done a little meditation or need a refresher and want to build up your knowledge and skill base join a week Meditation & Mindfulness for Beginners . Once you have an understanding of the basis of these practices you can either practice at home in your own time or join a Meditation and Wellness class to consolidate and evolve your learning. The Meditation and Wellness and Healing Hearts Meditation classes are the next level where you can continue to grow and evolve your practice. If you are interested in learning about crystals and their healing try Angelic Crystal Meditation. The monthly Full Moon Meditation and New Moon Meditation are group service in focus. Some experience of meditation is recommened as some understanding of ancient wisdom and esoteric teachings is required.
The Group Events have a personal-development focus expanding self and spiritual awareness. These events build and strengthen the “Core of Self” through self-mastery. The retreats and workshops will increase your knowledge based on ancient wisdom adapted to modern living and application, knowledge, life skills and techniques. They will transform your thinking creating new ideas, new views, new concepts and belief systems leading to a new you and a new life. In ancient wisdom it is said meditation enables the meditator to form an energy link with its soul. Self-development will not be complete without understanding this fundamental relationship of your dual nature, that of human and spirit. Cultivating spiritual connection links us to that higher aspect of our nature that enables us to see things from a wholeness perspective tapping into an internal reservoir of wisdom we all possess. It helps us understand our higher purpose and how to align our lives with that purpose To view group activities click Group Events.