Meditation is a natural state of living consciously in the flow of your open loving nature
Iva Parker-Puie
One Day Meditation & Mindful Beginners Course
Meditation is a journey to knowing, empowering, loving and understanding your Self
The One Day Meditation and Mindful Beginners Course is a day of learning and experiencing the basis of this ancient practice for everyday living. The program is for beginners and a refresher to begin a new chapter of knowing who you are and transforming your life to how you want to live it.
Meditation and Mindfulness is a way of life for us. It is a foundation of how we live and relate to ourselves, others and the world we live in. We have been teaching this practice for 9 years and it is always evolving to meet the needs of the growing community.
The Program is a comprehensive foundation of the basis of Meditation and Mindfulness integrated with science confirming its many health benefits that effect every area of our lives from how we relate to ourselves, each other, the world around us to creating a healthy meaningful lifestyle. We will explore methods and techniques in theory with simple practical guided meditations to experience their benefits.
Your course is in the style of a nurturing healing retreat. Your relaxation begins when you drive down the leafy gum tree lined road to Sage Tree a homestead nestled in 12 acres of bushland surrounded by farmland. Your day will be an immersion this setting as we explore the mindful practice of meditation allowing the natural surrounding to stimulate learning, observing, breathing, slowing down and just being in a your mindful day.
Meet your Facilitators
Hi, we are Iva and Neil Parker-Puie, Founders of the Monad Centre of Balance – Meditation and Holistic Wellness Centre. We are qualified registered Meditation Teachers with the Meditation Association of Australia. Iva is a Government Qualified Holistic Counsellor in Flower Essence Mind Body Medicine, Certified Reiki Healer, Associate Certified Pranic Healer and Peter Hess Sound Therapist. Neil is an Associate Certified Pranic Healer, Massage Therapist and a sport trainer with knowledge of anatomy, recovery, and injury processes. Iva is a registered Therapist with the International Institute for Complementary Therapist.
We have been teaching Meditation and Mindfulness for 8 years running weekly classes and Meditation and Mindfulness Courses for beginners. Meditation and Mindfulness is a habit that is central to our way of life. Its an evolving process we enjoy as we learn more about ourselves, the world we live in and the spiritual realm this practice has opened our consciousness to. What we bring to the Course and Meditation classes is over 40 years of living in the flow of meditation rituals and inner esoteric studies of the nature of life.
COURSE PROGRAM
- Introduction to Meditation and Mindfulness
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- The Roots of Meditation and Mindfulness
- What is Meditation and Mindfulness
- The health benefits of these practices
2. The effect of Meditation and Mindfulness on the Mind-Body System
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- Flight or Fight Alarm System
- Rest and Digest System
3. The basic processes and techniques of Meditation
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- Body and hand Postures
- Deep Belly Breathing Technique
- Nadi Shodhana Breathing
4. Explore Various Meditations
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- Deep Breathing Meditation
- Mindfulness Body Scan Meditation
- Chakra Energy Balance Meditation
- Mantra Meditation
- Sound Meditation
- Loving Metta Garden Meditation
5. Energy Cleansing of Living and personal spaces
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- Energy cleansing tools and application
6. Setting up your sacred space
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- A space to nurture and support your meditation practice
7. What next?
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- 28 Day Audio/Video Meditation Mindfulness Mentoring Program
- Gather resources to stimulate your new mental habit
COURSE PACKAGES
Credit Card, After-Pay and Pay Pal is available online with payment plans.
GOLD PACK $179
2 complementary Saturday class pass
PowerPoint of the Course
BOOKING
To book into the 1 Day Course go to : One Day Meditation & Mindful Beginners Course
Cancellation and Refund Policy
- There are no refunds to these Courses. If you are unable to attend please advise us 7 days before the Course to credit your payment to a future Course.
- There are no refunds or credit to late cancellations after the 7 days before an event or no show.
- In the likelihood of a cancellation due to unforeseen circumstances, the Course will be postponed to a future designated date or a refund is arrange if the date and time does not suit your schedule.
Catering
The 1 Day Course includes a lite vegetarian lunch and afternoon tea. Please let us know if you have any dietary requirements.
Dress Mode and what to bring for in-person attendance
Dress comfortably according to season. For hygiene reasons please bring a throw rug if you feel the cold as you are lying down or sitting during meditation, Meditation mats, cushions and chairs are provided. Bring a water bottle and anything else to personalise your experience i.e. cushion, crystals or sacred objects.
Event Address and Parking
Our events are held at Sage Tree, 36 Gibbs Road, Nowergup a homestead settled in a rural bushland setting. Drive down to the house, your see a carpark and large cream sheds on your left. If carpark is full please part on the grass before the cream sheds. Walk down to the house and continue down the left side, your see a sandwich board with Monad Centre pointing you to the Banksia Room where your find us.
