Meditation & Mindfulness Course
Beginners and Refresh 1-Day Course
Introduction
Would you like to begin meditation and mindfulness but are not sure where to start, or how to continue after a course is over? Our Meditation Foundations One Day Course in Joondalup is designed for beginners and those wanting to refresh or establish their meditation practice.
This course is more than a single day of experiential learning. It is supported by our 28-Day Guided Meditation & Mindfulness Mentoring Program, with the opportunity to continue into our small meditation classes held during the week, on weekends in Joondalup and online via Zoom.
We have created this complete foundation pathway so you do not have to work it out alone. During the one-day heart-centred course, you will explore and experience the key elements of this ancient practice. These include posture, breath, body awareness, relaxation, presence, focus and an understanding of energy, experienced through a variety of guided meditations.
What you learn during the course is also woven into the 28-Day Program. Through daily guided meditations, knowledge, methods, techniques and gentle mentoring, you can revisit what you have learnt and gradually build your skills, understanding and confidence, whether practising at home or joining a class.
Meditation is more than technique. It is a personal journey of coming home to yourself. The practice offers a pathway to understanding who you are and living from that understanding. This is the real, life-transforming power of meditation. Without this, it can become simply another mental routine.
Heart-Centred Foundations
This Course follows a heart-based approach to meditation.
Loving Kindness is a foundation of the practice and honours the ancient roots of meditation. It reminds us that meditation is not simply a technique or a coping strategy. It is a living, human, spiritual experience that nourishes the inner life, eases emotional strain, and supports how we relate to ourselves, others and our world.Â
How Meditation Supports You
Learning meditation can help
- Ease stress and overwhelm
- Settle emotional tension
- Support clearer thinking
- Restore patience and compassion
- Build self-awareness to selfcare
- Reconnect you to a grounded sense of Self
What You Will Learn and Experience
Across the day you will
- Explore simple methods & techniques to begin
- Learn to relax the body and soften a busy mind
- Develop emotional balance and a kinder connection with yourself
- Discover simple ways to bring meditation into daily life
- Refresh or establish a natural rhythm of practice
28-Day Guided Meditation & Mindfulness Mentoring Program
The Program will help you integrate what you have learnt during the Course. After completing the Course, you will receive access to simple guided daily sessions that you can follow at home.
The Program offers structured daily guidance that reflects the flow and delivery you experienced during the Course, helping you ease into a steady meditation practice.
The key elements you learnt are revisited, along with new knowledge, methods and techniques that add variety and depth. This gives you time to practise, build confidence and gradually make meditation part of your everyday living, rather than leaving it as a one-day experience.
What your Day Includes 9.00-3.30pm
Light morning tea, nourishing vegetarian lunch included.
Morning Session
Opening circle and intention
Understanding the roots of meditation
Posture guidance and breath awareness
Late Morning
Breathing into calm and presence
Gentle practices to ease stress
Guided meditations
Mindfulness awareness
Early Afternoon
Body awareness meditation
Loving Kindness practice
Simple mantra exploration
Final Session
A walk through the 28 Day Program
Creating your personal meditation space
Q&A and introduction to Inner Quiet Meditation Classes supporting your meditation journey.
Your Facilitators – Iva and Neil Parker-Puie
Iva and Neil Parker-Puie facilitate this Course. They bring more than a decade of holding community meditation, circles and retreats, shaped by forty five years of personal practice and lived experience. Their grounding comes from doing their own inner work, recovering from emotional trauma, and learning how to live from clarity rather than pressure. Iva is a certified registered member of the Meditation Association of Australia.
They offer guidance that is quiet, steady and heart-centred. Nothing is forced. People are given room to breathe, to settle, and to reconnect with themselves in their own timing. Their shared experience creates a supportive field where reflection, emotional balance and personal insight can unfold naturally.
Pricing – Meditation Foundation Pack
Upcoming Course Dates
Courses are held regularly in Joondalup. Select Choose an option below to view the next available dates and book your preferred course.
| Meditation Foundation Pack | Course $169 | 28 Day Program $139 |
| Foundation Pack Price | $169 | |
| You save | $139 |
Want to know more?
Book a free 20 minute Discovery Call →
Important Notice
Please read our Policies and Terms of Reference before attending.