Wellness Pathways & Holistic Therapies
Integrated Support for Wellbeing, Healing, Recovery & Personal Growth
Healing often begins when people feel safe enough to slow down, speak honestly and feel genuinely seen, heard and supported.
People come to us for many different reasons. They may be experiencing emotional strain, stress, burnout, grief, anxiety, relationship challenges, prolonged mental health difficulties, recovery from difficult experiences or spiritual change. Others have an awareness that something in their life needs a space to understand, find depth or new meaning to integrate into daily living.
Our approach is not focused on quick solutions or helping you cope until the next challenge. We are here to help you Recover, Restore and Sustain. This means understanding what is happening, finding approaches together that genuinely work for you, and providing the personal and practical support you need to rebuild your wellbeing and confidence.
Professional mental health training, together with more than forty five years of lived experience in healing, meditation, recovery support and spiritual practice, allows me to work across the different layers of a person’s life. The longer term intention is greater self understanding, confidence and independence in caring for your own wellbeing.
An Integrated Approach to Wellbeing
As an Integrative Holistic Therapist, I recognise that therapies are only part of the healing journey. So much can arise in a session, including important insights, new understanding and practical life skills. Clients have often said to me, “I wish I could remember everything we talked about today. There is so much there to sit with.”
Over time, we have built additional support to therapies to extend what begins in the therapy room into everyday life. Meditation classes, our 28 Day Guided Meditation and Mindfulness Mentoring Program, learning circles and wellness retreats were the first of these ongoing supports.
The support also now includes the Personal Reflection and Integration Summary to help clients return to important insights and practices from their therapy sessions. A Personal Numerology and Astrology Reflection (optional) offers another window into understanding oneself. These reflections give people something to revisit as they integrate the guidance and exercises discussed in their sessions.
Our one-on-one support now includes a 3 Session Support Pack and longer Wellness Pathways for deeper or longstanding issues that need more time. These Pathways allow us to provide more personalised and ongoing support, which may include wellness and self-care planning, rebuilding confidence, communication skills, self-advocacy, reconnecting with family and community, and additional contact between sessions according to individual needs.
Over the years, partners and family members have also joined the healing process. The Pathways were created to make room for this shared support and, where appropriate, allow the cost to be shared too.
Together, these elements provide continuity beyond the therapy room, an essential part of our Recover, Restore and Sustain approach. They are part of our commitment to walk alongside you in your wellness journey.
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Wellness Pathways
Comprehensive Ongoing Support for Deeper Healing and Sustainable Wellbeing
Our Wellness Pathways are for those who need more time and continuity to work through deeper or longstanding issues and create sustainable change. This may include people recovering from prolonged mental or emotional difficulties, grief, major life changes or periods of disconnection from themselves, their families and community. They also provide opportunities for partners and family members to be involved in the healing process where appropriate.
Rather than being limited to individual therapy sessions, each pathway brings together a personalised combination of support from across our therapies, meditation, mindfulness, reflection and other areas of Monad Centre. Depending on your individual needs, this may also include personal wellness and self-care planning, confidence building, communication skills, self-advocacy, community connection and agreed support between sessions.
This gives us the time and flexibility to work with what unfolds along the way, while helping you put new understanding and practices into your everyday life and gradually strengthen your own ability to support your wellbeing.
Additional Support
Book a free 20 minute Discovery Call →
NDIS health plan or self-managed plans welcome. Book a Discovery Call above and lets see how we can assist you.
Our services are guided by our Policies and Terms of Reference. Please review them here before booking.