Inner Quiet Online Meditation Class
Inner Quiet is where presence meets Self
Inner Quiet is Where You Find yourself
Inner Quiet Meditation are heart-centred online classes via Zoom, open to everyone across Australia and New Zealand, to step out of busy doing life, responsibilities, holding others, demands of the work routine to return to your Centre and rest in your inner peace. This space is open to all whether you are beginning to explore meditation or mindfulness, seeking immediate support, longer-term practices, or a place to rest and be held.
The classes offer heart guided meditation with group shared lived experiences evolving self awareness, emotional balance, mind-body connection and inner calm and connection. You will experience an ancient practice that calms the mind, easing emotional pressure allowing you to sit in your own inner peace.
Peace, mindfulness, kindness, stillness, allowing, observing, reflecting, inner inquiry and just being in the flow of whatever is happening are all innate qualities of our truer nature. Meditation is a door through which you re-experience these natural states we have forgotten in the demands and busyness of external life. It all begins with quietening your mind to feel, hear and experience these subtle elements of your authentic Self.
We have also created the 28 Day Guided Meditation Program, that mirrors the 1 Day Course and more to explore in the comfort of your home at your own pace. Click 28 Day Program to learn more.
Who This Class Is For
This class is trauma-informed and heart-led. It supports those:
- Feeling overwhelmed, anxious, exhausted or emotionally stretched
- Navigating grief, life change, identity transition or uncertainty
- Experiencing burnout or caring for others while rarely being held themselves
- Seeking calm, self-awareness and inner stability
- Seeking deeper connection with themselves, others and life
- Navigating the spiritual awakening process
- Seeking support during recovery and returning to community life
You may be completely new to meditation or have years of practice. Everyone sits together with equal value, dignity and presence.
How the Class Works
Meditation here is not something you have to master. It is a guided, mentored process where you learn how to access your own capacity for presence and calm.
Classes include:
- Heart-Centred Guided meditation
- Mind-body awareness
- Simple grounding and breathing practices
- Gentle emotional processing through reflection
- Support to apply practices in daily life
Classes are small, experiential, supportive in a safe space.
Moving from the Mind into the Heart
Heart centred guidance helps you move out of constant thinking and into the more balanced qualities of your heart nature. To regulate reactive emotions the mind reconnected to the compassion, kindness, care, gentleness, empathy and grateful rhythm of your heart. Here it can find peace in the inner knowing of the heart that does not need to have all the answers. You begin to experience being rather than always doing.
Unlike the mind, which can complicate situations with so many words and questions, the heart has a quieter and clearer way of understanding. You begin to know what needs your attention, what to give your energy to, and what to let go.
The balance of these elements and activities gradually restores your heart and mind to working together, creating new habits and responses that feel more natural to you. You also begin to realise there is a natural order within you that draws the same kind of people and experiences towards you, matching the changes taking place in your life. Synchronicity becomes a regular occurrence rather than a rare moment.
About Your Facilitators
These classes are guided by Iva and Neil Parker-Puie, who bring over a decade of holding meditation spaces, alongside more than forty five years of personal practice and lived experience.
Their approach is calm, grounded, and human. Nothing is forced. You are given space to settle, to breathe, and to reconnect with yourself in your own way and in your own time.
They offer gentle mentoring within the group space, supporting you to understand your own experience and continue growing your practice with confidence and self awareness. Self awareness and inner knowing are at the heart of their meditation and group practice. The classes they hold support the development of self sustainability, gently strengthening self reliance, acceptance, and self love as the foundation of meditation.
Iva is a Registered Member of the Meditation Association of Australia.
Price Online Classes (via Zoom)
Weekly Classes AWST – Check your local time
Wednesday 6.00 – 7.00 pm
$22 per session
Choose your class, complete your booking and payment, and you will receive a confirmation email and if it is your first booking an Onboarding Pack with all that you need to know to enjoy your Online session.
Our services are guided by our Policies and Terms of Reference. Please review them here before booking.
Book now
From the calendar choose a date and time of class and Book Now