Inner Quiet Meditation Online Class
Inner Quiet is where presence meets Self
Inner Quiet is Where You Find yourself
Inner Quiet Meditation are heart-centred classes to step out of busy doing life, responsibilities, holding others, demands of the work routine to return to your Centre and rest in your inner peace. This space is open to all whether you beginning to explore meditation or mindfulness, seeking immediate support, longer-term practices, or simply a place to rest and be held.
The classes offer guided meditation with life mentoring evolving self awareness, emotional balance, mind-body connection and inner calm. You will experience an ancient practice that settles the mind, ease emotional pressure allowing you to sit in your own essence of Self.
Peace, mindfulness, kindness, stillness, allowing, observing, reflecting, inner inquiry and just being in the flow of whatever is happening are all innate qualities within us all. Meditation is simply a door through which you re-experience these natural states we have forgotten with the demands and busyness of external life. It all begins with quietening your mind to feel, hear and experience these subtle aspects of your authentic Self.
You are not discovering something new, you are returning to who you in your truest essence.
We have also created the 28 Day Guided Meditation Program, that mirrors the 1 Day Course and more to explore in the comfort of your home at your own pace. Click 28 Day Program to learn more.
Who This Class Is For
This class is trauma-informed and heart-led. It supports those:
- Feeling overwhelmed, anxious, exhausted or emotionally stretched
- Navigating grief, life change, identity transition or uncertainty
- Experiencing burnout or caring for others while rarely being held themselves
- Seeking calm, self-awareness and inner stability
- Seeking deeper connection with themselves, others and life
- Navigating the spiritual awakening process
- Seeking support during recovery and returning to community life
You may be completely new to meditation or have years of practice. Everyone sits together with equal value, dignity and presence.
How the Class Works
Meditation here is not something you have to master. It is a guided, mentored process where you learn how to access your own capacity for presence and calm.
Classes include:
- Heart-Centred Guided meditation
- Mind-body awareness
- Simple grounding and breathing practices
- Gentle emotional processing through reflection
- Support to apply practices in daily life
You will learn the “how” and the “why”, so you understand what you are doing, not just following along. Classes are experiential, supportive and steady.
What Makes This Space Different
- You are not expected to be calm before you arrive
- Your emotional experience is welcomed, not avoided
- Practices are explained simply, without spiritual pressure
- Community is held with respect, listening and compassion
- You learn tools that you can use in daily life
- It builds on whatever level of practice you already have
Many people describe this class as a place where their mind finds, rests, peace and their heart can breathe again.
What You May Experience Over Time
- A easing of emotional intensity
- More clarity and spaciousness in the mind
- A grounded sense of being present in your body
- Growing inner strength during stressful moments
- A renewed relationship with your inner self, others and your environment
- A gentle sense of being supported and belonging
The shifts are subtle but real. They accumulate with practice.
About Your Facilitators
These classes are guided by Iva and Neil Parker-Puie, who bring over a decade of holding meditation spaces, alongside more than forty five years of personal practice and lived experience.
Their approach is calm, grounded, and human. Nothing is forced. You are given space to settle, to breathe, and to reconnect with yourself in your own way and in your own time.
They offer gentle mentoring within the group space, supporting you to understand your own experience and continue growing your practice with confidence and self awareness. Self awareness and inner knowing are at the heart of their meditation and group practice. The classes they hold support the development of self sustainability, gently strengthening self reliance, acceptance, and self love as the foundation of meditation.
Iva is a Registered Member of the Meditation Association of Australia.
Price Online Classes (via Zoom)
Weekly Classes AWST – Check your local time
Wednesday 6.00 – 7.00 pm
$22 per session
Choose your class, complete your booking and payment, and you will receive a confirmation email and if it is your first booking an Onboarding Pack with all that you need to know to enjoy your Online session.
Our services are guided by our Policies and Terms of Reference. Please review them here before booking.
Book now
From the calendar choose your date, time of class and Book Now to check out your session