Holistic Counselling Mind Body Medicine Online

Holistic Counselling and Mind Body Medicine Online

Holistic Counselling and Mind Body Medicine supports the whole person. Our thoughts, emotions, habits, physical wellbeing, family history and life experiences all influence how we feel and how we live.

Sessions provide a supportive space to explore what is affecting you now, what may be sitting beneath it, and practical ways to move forward. This may include anxiety and stress, trauma and past experiences, grief and life transitions, relationship concerns, emotional overwhelm, mental health recovery, identity and belonging, or simply feeling disconnected from yourself.

The aim is to help you understand yourself more clearly, restore your sense of self and build the confidence and self trust to make meaningful changes in your life.

An Integrated Approach to Your Support

I work as an Integrated Holistic Practitioner, so your counselling session is not necessarily limited to one approach. Where appropriate, I may draw upon Mental Health Recovery Planning and Life Coaching, Spiritual Mentoring, Flower Essence Therapy, Integrated Energy Therapy, meditation or other mind body practices. This allows the session to respond naturally to you as a whole person and what you need at the time.

Support Beyond Your Session

Your support may also continue beyond the session through a Personal Reflection and Integration Summary, bringing together key insights from your session and areas to continue working with in everyday life. You may also choose a Personal Numerology and Astrology Reflection as another way of exploring your personal patterns, strengths and life journey.  Both are optional.

Your Session

Holistic Counselling is available online via Zoom. After booking, we will contact you within 24 hours to book your therapy session.  You will receive a Client Onboarding email with everything you need to know before your session. Please complete your form before attending your session.

For a fuller understanding of Holistic Counselling and Mind Body Medicine and how it may support you, visit our Holistic Counselling page.