Inner Quiet Meditation Online Class

Inner Quiet Meditation Online

Wednesday 6-7pm West Australian Standard time

Heart-centred guided classes to step out of busy doing life, responsibilities, holding others, demands of the work routine to return to your Centre and rest in your inner peace. This space is open to all whether you’re exploring meditation for the first time, seeking immediate support, longer-term practices, or simply a place to rest and be held.

The classes offer guided meditation with life mentoring evolving self awareness, emotional balance, mind-body connection and inner calm. You will experience an ancient practice that settles the mind, ease emotional pressure allowing you to sit in your own essence of Self.

Peace, mindfulness, kindness, stillness, allowing, observing, reflecting, inner inquiry and just being in the flow of whatever is happening are all innate qualities within us all. Meditation is simply a door through which you re-experience these natural states we have forgotten with the demands and busyness of external life. It all begins with quietening your mind to feel, hear and experience these subtle aspects of your authentic Self.

You are not discovering something new, you are returning to what has always been under all the surface noise and conditions of human life.

If you are new to meditation check out the 28 Day Meditation and Mindfulness Mentoring Program (Program) a self pace for those who need flexibility and enjoy learning at their own speed. It is suitable for newcomers who wish to establish a strong foundation and over time build a steady meditation practice. The Program offers simple, practical guidance, gently building skills and confidence. It is a guide rather than a fixed structure. We all learn differently. We encourage a repeat of lessons as needed until a daily routine starts to form. As you begin what matters most is that you understand and experience your practice in your own unique way.