Online – Wellness Pathways

Restore Wellness Pathway

Six personalised, integrated therapy sessions for people experiencing long-term mental, emotional or spiritual challenges. Alongside your consultations, your pathway may include personal wellness and recovery planning, self-care, confidence building, communication skills, self-advocacy and practical support to reconnect with everyday life.

Your pathway also includes Personal Reflection and Integration Summaries, the 28 Day Guided Meditation and Mindfulness Program, six group meditation sessions, personal meditation and breathwork guidance where appropriate, and agreed email or text support between appointments.

Where appropriate and agreed, some sessions can be shared with a partner, family member or friend.

Sustainable Wellness Pathway

Twelve personalised, integrated therapy sessions for people needing longer-term support to rebuild their wellbeing, confidence, relationships and connection with everyday life.

You receive the same personalised wellness and recovery support as Restore, with more time to develop practical life skills, strengthen self-care and work towards greater independence.

Your pathway also includes Personal Reflection and Integration Summaries, the 28 Day Guided Meditation and Mindfulness Program, six group meditation sessions, personal meditation and breathwork guidance where appropriate, and agreed email or text support between appointments.