28-Day Guided Meditation, Mindfulness and Mentoring Program

Would you like to establish a regular meditation practice but find it difficult to know where to begin or how to maintain it?

Our 28-Day Guided Meditation, Mindfulness and Mentoring Program offers a simple, supportive pathway to help you develop meditation skills, deepen self-awareness and bring greater calm and presence into everyday life. Whether you are new to meditation or returning to your practice, the program allows you to learn and progress at your own pace, from the comfort of home.

What You Will Explore

Over 28 days, you will be introduced to meditation and mindfulness practices that support you in:

• Quietening a busy mind and easing everyday stress.
• Developing greater awareness of your thoughts and emotions.
• Reconnecting with your breath, body and inner sense of calm.
• Strengthening emotional balance, patience and self-compassion.
• Learning to respond more consciously to everyday challenges.
• Establishing a regular meditation practice that suits your life.

How the Program Works

The program combines guided meditation, mindfulness practices, practical learning and gentle mentoring to help you build your understanding and confidence. You can revisit the practices as needed, allowing time for reflection and integration rather than feeling pressured to complete everything within 28 consecutive days.

The intention is not simply to learn how to meditate, but to discover how meditation and mindfulness can become a natural part of daily living.

What Is Included

• A structured 28-day online meditation and mindfulness journey.
• Guided meditation practices and practical learning resources.
• Reflection and mentoring guidance to support your progress.
• Self-paced learning through your personal Monad account.

Accessing Your Program

Once you have purchased your program, you can access it through your personal Monad account. You will also receive a personal welcome email with our Access Instructions & Quick Start Guide, providing simple, illustrated steps to help you find your course, open your lessons and begin your 28-day journey.

If you experience any difficulty accessing your program, we are always happy to help.

To learn more about the Program go to Meditation & Mindfulness Program