Meditation & Mindfulness Course
Would you like to begin meditation and mindfulness but are not sure where to start, or how to continue after a course is over?
This course is more than a single day of experiential learning. It is supported by our 28-Day Guided Meditation & Mindfulness Mentoring Program, with the opportunity to continue into our small meditation classes held during the week, on weekends in Joondalup and online via Zoom.
We have created this complete foundation pathway so you do not have to work it out alone.
During the one-day heart-centred course, you will explore and experience the key elements of this ancient practice. These include posture, breath, body awareness, relaxation, presence, focus and an understanding of energy, experienced through a variety of guided meditations.
What you learn during the course is also woven into the 28-Day Program. Through daily guided meditations, knowledge, methods, techniques and gentle mentoring, you can revisit what you have learnt and gradually build your skills, understanding and confidence, whether practising at home or joining a class.
How Meditation Supports You
Learning meditation can help
- Ease stress and overwhelm
- Settle emotional tension
- Support clearer thinking
- Restore patience and compassion
- Build self-awareness to selfcare
- Reconnect you to a grounded sense of Self
What You Will Learn and Experience
Across the day you will
- Explore practical meditation and mindfulness practices
- Learn to relax the body and soften a busy mind
- Develop emotional balance and a kinder connection with yourself
- Discover simple ways to bring meditation into daily life
- Refresh or establish a natural rhythm of practice
To view the full program go to