Meditation and Mindfulness Foundation Course

Would you like to begin meditation and mindfulness but are unsure where to start, or how to continue after a course?

Our Meditation Foundations Course offers more than a single day of learning. It combines a practical, heart-centred experience with our 28-Day Guided Meditation & Mindfulness Mentoring Program, helping you build the understanding, skills and confidence to continue practising at home.

You also have the opportunity to continue your practice through our small meditation classes held in Joondalup and online via Zoom. We have created this foundation pathway so you do not have to work it out alone.

What You Will Learn and Experience

Throughout the day, you will explore the foundations of meditation and mindfulness, including posture, breathing, body awareness, relaxation, presence, focus and an introduction to energy awareness.

Through guided meditation, reflection and practical exercises, you will learn to:

• Settle a busy mind and ease everyday stress.
• Develop greater emotional balance and self-awareness.
• Strengthen patience, compassion and connection with yourself.
• Bring greater calm, clarity and presence into daily life.
• Establish a simple, sustainable meditation practice.

Your 28-Day Meditation and Mindfulness Program

Your course includes our 28-Day Guided Meditation & Mindfulness Mentoring Program. Through daily guided practices, practical knowledge and gentle mentoring, you can revisit what you have learnt and gradually develop your own rhythm of meditation. The program is self-paced and designed to support you beyond the one-day course.

Before Your Course

You will receive a personal welcome email with your course details, location, parking and arrival instructions, what to bring and information about accessing your 28-day program.

Learn More

For further information about the course and what to expect, visit our Meditation & Mindfulness Foundations Course page.