Mental Health & Life Coaching Online
Mental Health & Life Coaching Online
Mental Health and Life Coaching offers practical and compassionate support when life has become difficult to manage. It can also support you when you feel ready to move forward after a challenging period.
The focus is on the whole of your life. Together, we explore what may help you recover, restore stability and reconnect with yourself, family and community. From there, we look at ways to build a life that feels meaningful and sustainable.
Support Shaped Around You
Your support is shaped around what you need at the time. For some people, this may include recovery, wellness or safety planning. For others, the focus may be life coaching, encouragement and reflection. Together, we can identify achievable steps that help you rebuild confidence and independence. We may also explore relationships, purpose and greater participation in everyday life. At its heart, this work supports the gradual movement from surviving into living.
An Integrated Approach
I work as an Integrated Holistic Practitioner. Therefore, your session is not limited to one approach.
Where appropriate, I may draw upon Holistic Counselling and Mind Body Medicine, Spiritual Mentoring or Flower Essence Therapy. I may also include Integrated Energy Therapy, meditation or mind body practices. This allows your support to respond naturally to you and what you need at the time.
Support Beyond Your Session
Your support can also continue beyond the session. You may receive an optional Personal Reflection and Integration Summary. This brings together key insights from your session and areas you may wish to explore in everyday life.
You may also choose a Personal Numerology and Astrology Reflection. This offers another way to explore your personal patterns, strengths and life journey. Both reflections are optional. They are prepared individually and emailed to you after your session.
In Person or Online
Sessions are available in person in Perth or online via Zoom. After we receive your booking, we will send your client onboarding email. This provides the information you need to prepare for your session.
In Person or Online
Sessions are available online via Zoom. Once your booking is received we will call you within 24 hours to book your session, You will receive a client onboarding email with information you need to prepare for your session. Please complete your client form before your session. For more information about this therapy and how it may support you, visit the Mental Health Page.