Mental Health Planning & Wellness Coaching
A Collaborative Pathway to Recovery and Renewal
Planning and Wellness Coaching support stability, clarity, and direction
Mental Health Planning and Wellness Coaching is an in person or online service offering structured, practical support for those navigating stress, burnout, anxiety, life transition or emotional overwhelm. Together we create a steady recovery plan that strengthens resilience, restores confidence and supports meaningful change. This work combines mental health planning, reflective guidance and compassionate accountability to help you move forward with clarity and stability.
This service works well alongside counselling, medical care and community support. It also helps when you are moving from treatment back into daily life and need structure and direction. We use step by step planning to organise daily tasks in a way that eases stress. These plans help when anxiety, burnout or depression make life feel heavy and unmanageable.
Everyone reaches breaking points at some stage. Planning helps you breathe through the pressure. It helps you remember self care and create a network of support around you. Healing is a shared journey with family, friends, community and various healthcare providers as a support network walking along side you on your healing path.
A personalised and flexible approach
Your experiences shape how recovery unfolds. Each session adapts to where you are on the day. There is no pressure to share everything. There is no expectation to move quickly. You choose the pace.
How sessions work
We begin with a few quiet moments to arrive into the space. From there we work together to create supportive plans.
These may include:
- Recovery plans that clarify strengths and priorities
- Self care and Wellness plans for personal care
- Safety plans for times of distress
- Advocacy support to communicate needs with services or family
- Simple mindful practices to for overall wellbeing
These plans are simple and practical to begin sustainable healthy selfcare life routines. They also help your support network understand how to walk with you.
The Healing Pathway
This work supports you to:
- Feel more centred in times of challenge
- Build emotional steadiness
- Create clarity when life feels chaotic or overwhelming
- Strengthen confidence in communication and decision making
- Honour both practical needs and deeper personal growth
- Grow in steady and sustainable way
- Create a consistent plan for network support with your consent
Who This Supports
This service may be supportive if you:
- Live with anxiety, depression, trauma or ongoing stress
- Are recovering from burnout or emotional exhaustion
- Are managing PTSD or complex trauma clinical treatment
- Are transitioning from treatment back to community or home life
- Feel overwhelmed coordinating care or support services
- Want more structure and direction in your health recovery journey
- Want to participate actively in shaping your recovery journey
This is not clinical psychotherapy. It complements mental health treatment.
If you are in crisis please seek emergency or professional support.
Your Therapist
I am Iva Parker Puie. I have walked a lifelong journey of spiritual practice, inner healing and personal transformation shaped by childhood and intergenerational trauma. This lived experience is supported by training in counselling, mental health coaching and energy healing.
This combined pathway allows me to meet you where you are. It supports the emotional physical mental and spiritual layers of your healing.
What Clients Often Experience
- A clearer sense of direction and purpose
- Relief from overwhelmed or alone in the process
- Confidence in navigating services or communicating needs
- Increased trust in themselves
- Support that respects who you are and what you have lived
Healing continues gently beyond the session.
Prepaid Wellness Packs
Prepaid Wellness Packs are offered for those seeking consistency and depth in their healing journey. Regular, ongoing sessions allow space to work and move through deeper-seated patterns and long-standing challenges, supporting steadier progress and more sustainable change over time. These packs are suited to those who value continuity allowing therapy to unfold at a pace that supports integration, recovery, and lasting benefit.
The Wellness Packs allows us to integrate the 5 therapies we offer to provide selfcare and support tailored to your needs during our sessions.
Therapy Booking Process
All therapies are offered by appointment only. First select and purchase your chosen therapy. Once your booking is received, we will contact you within 24 hours to arrange a suitable session time.
At this stage of our reopening, therapy sessions are primarily offered on Saturdays and Sundays as we gradually move back to weekly services this year.
Session Costs
In-Person – Perth
| Service | Duration | Fee |
| Initial Consultation | 80 min | $170 |
| Ongoing Session | 60 min | $150 |
| Recovery Wellness Pack (Valid 3 Months) | 1 x 80min and 2 x 60min sessions ($470) | $450 (save $30) |
| Restore Pack Wellness (Valid 6 Months) | 1x 80 min and 5 x 60 min sessions ($920) | $830 (save $90) |
Online, Zoom (Australia & NZ, UTC+8)
| Service | Duration | Fee |
| Initial Consultation | 80 min | $150 |
| Ongoing Session | 60 min | $130 |
| Recovery Wellness Pack (Valid 3 Months) | 1 x 80 min and 2 x 60 min sessions ($410) | $360 (save $30) |
| Restore Pack Wellness (Valid 6 Months) | 1 x 80 min and 5 x 60 min sessions ($800) | $710 (save $90) |
Additional Support
- Book a free 20 minute Discovery Call →
- NDIS health plan or self-managed plans welcome. Book a Discovery Call above and lets see how we can assist you.
Our services are guided by our Policies and Terms of Reference. Please review them here before booking.
Book In-Person Session
Once your booking is received, we will contact you within 24 hours to arrange a suitable session time.
Book An Online Session
Once your booking is received, we will contact you within 24 hours to arrange a suitable session time.