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A self-paced 28-day online meditation, mindfulness and mentoring program to help you quieten the mind, strengthen emotional awareness and develop a regular meditation practice. Includes guided practices, practical learning and reflective support to bring greater calm and balance into everyday life.
90 minutes duration
Meditation Foundations has grown from many years of guiding meditation and supporting people through healing, self-awareness, and personal growth. What began as a simple workshop has evolved into a grounded learning journey. It now includes a full 1-day training experience supported by a 28 Day Guided Meditation & Mindfulness Mentoring Program, so meditation does not end when the day finishes. It can gently become part of everyday life.
