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A self-paced 28-day online meditation, mindfulness and mentoring program to help you quieten the mind, strengthen emotional awareness and develop a regular meditation practice. Includes guided practices, practical learning and reflective support to bring greater calm and balance into everyday life.
The flowers support the mind and heart to return to balance without pushing, forcing, or analysing. Healing unfolds gently.Flower Essence Clarity Therapy offers this slowing easing the mind and body relaxation. It allows the heart to speak in its own time. This therapy supports the moments when thinking feels tired and words feel tangled.
90 minutes duration
Holistic Counselling and Mind Body Medicine supports the whole person. It recognises that thoughts, emotions, physical tension, family history and life experiences all influence how we feel. Healing becomes possible when these parts of life are understood together.
Online Holistic Counselling and Mind Body Medicine supports the whole person. It recognises that thoughts, emotions, physical tension, family history and life experiences all influence how we feel. Healing becomes possible when these parts of life are understood together.
Designed for individuals experiencing long-term mental, emotional or spiritual challenges who need greater continuity of care and personalised support. These pathways combine holistic therapy with wellness and recovery planning, self-care, confidence building and practical guidance to help rebuild relationships, independence and connection with everyday life.
60 minutes duration $26 per person
When life feels overwhelming or out of balance, Integrated Energy Alignment offers a space to rest, release, and restore. Many people leave feeling lighter, calmer, and more centred.
Meditation Foundations has grown from many years of guiding meditation and supporting people through healing, self-awareness, and personal growth. What began as a simple workshop has evolved into a grounded learning journey. It now includes a full 1-day training experience supported by a 28 Day Guided Meditation & Mindfulness Mentoring Program, so meditation does not end when the day finishes. It can gently become part of everyday life.
Mental Health and Life Coaching is a global online via Zoom offering structured, practical support for those navigating stress, burnout, anxiety, life transition or emotional overwhelm. Together we create a steady recovery plan that strengthens resilience, restores confidence and supports meaningful change.
Mental Health & Life Coaching in-person is offered in our Joondalup location. The therapy is a structured, practical support for those navigating stress, burnout, anxiety, life transition or emotional overwhelm. Together we create a steady recovery plan that strengthens resilience, restores confidence and supports meaningful change.
Newcomer to Meditation at Monad | Monthly Pass $59 Explore meditation with one month of in-person classes in Joondalup, Perth. Our Newcomer to Meditation Monthly Pass offers a welcoming and supportive way to experience meditation at Monad Centre of Balance. Whether you are new to meditation, new to Monad, or returning to deepen your practice, this…
Designed for individuals experiencing long-term mental, emotional or spiritual challenges who need greater continuity of care and personalised support. These pathways combine holistic therapy with wellness and recovery planning, self-care, confidence building and practical guidance to help rebuild relationships, independence and connection with everyday life.